Willpower fades.
Habits last.
Build health habits with trackers that transform into 3D art.
Designed by Professor B.J. Lehecka, PT, DPT, PhD
Guided Habit Expeditions
Build science-based health habits using these curated series.
This 3-movement Core Series includes 6-week habits for low back health. Explore Core Beams, Dragon Reaches, & Pillar Planks. Includes instructional level cards, tracking stickers, & 3 diorama kits.
Customizable Habit Maps
Build health habits of your choice using these supportive 6-week landscapes.
This 6-week habit-building landscape includes instructional level cards, tracking stickers, & a diorama kit to support your own health habit.
This 6-week habit-building landscape includes instructional level cards, tracking stickers, & a diorama kit to support your own health habit.
This 6-week habit-building landscape includes instructional level cards, tracking stickers, & a diorama kit to support your own health habit.
This 6-week habit-building landscape includes instructional level cards, tracking stickers, & a diorama kit to support your own health habit.
This series includes 3 habit landscapes (each 6 weeks long) to support your own health habits. Adventure through Sequoia Storm, Baobab Grove, & Blossom Peaks. Includes instructional level cards, tracking stickers, & 3 diorama kits.
This series includes 3 habit landscapes (each 6 weeks long) to support your own health habits. Adventure through Crystal Vaults, Obsidian Caverns, & Limestone Cathedrals. Includes instructional level cards, tracking stickers, & 3 diorama kits.
This 3-movement Alignment Series includes 6-week habits for posture & shoulder health. Explore Canopy Sweeps, Root Drives, & Bloom Pulls. Includes instructional level cards, tracking stickers, & 3 diorama kits.
This 3-movement Foundation Series includes 6-week habits for hip & knee health. Explore Mountain Slides, Stone Arches, & Seaside Sweeps. Includes instructional level cards, tracking stickers, & 3 diorama kits.
This 6-week habit-building landscape includes instructional level cards, tracking stickers, & a diorama kit to support your own health habit.
This 6-week habit-building landscape includes instructional level cards, tracking stickers, & a diorama kit to support your own health habit.
This 6-week habit-building landscape includes instructional level cards, tracking stickers, & a diorama kit to support your own health habit.
This 6-week habit-building landscape includes instructional level cards, tracking stickers, & a diorama kit to support your own health habit.
This series includes 3 habit landscapes (each 6 weeks long) to support your own health habits. Adventure through Rugged Peaks, High Desert, & Deep Cliffs. Includes instructional level cards, tracking stickers, & 3 diorama kits.
This 6-week habit-building landscape includes instructional level cards, tracking stickers, & a diorama kit to support your own health habit.